The first of a series in a new category - Change Your Life - you now have no excuse for falling into a rut. Divided into three categories - body, mind and soul - I’m going to give you links (as I find them, of course) of fun, challenging ways to change things up, challenge yourself and just generally have more fun.

So, here’s your first one - Capofit, a workout based on Capoeira, the Afro-Brazilian martial art that goes back to colonial times. Capofit combines the two main styles of Capoeira with a basic fitness slant to create a heavy-duty workout that will have those muscles burning in no time. And the best part? You can watch these basic how-to videos for free!

Check out GetCapofit.com. And let me know what you think after you’ve danced around on the living room floor when everyone else was asleep

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This entry was posted on Saturday, March 1st, 2008 at 11:34 pm and is filed under Body, Challenge Yourself, Change Your Life, Health & Well Being, Mind, Personal Growth, Random Thoughts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.